[2026-07-05 22:49] === auto_sync start ===
[2026-07-05 22:49] iPhone online
[2026-07-05 22:49] WARNING: health pull failed
[2026-07-05 22:57] === auto_sync start ===
[2026-07-05 22:57] iPhone online
[2026-07-05 22:57] WARNING: health pull failed
[2026-07-06 01:00] === auto_sync start ===
[2026-07-06 01:00] iPhone online
[2026-07-06 01:00] WARNING: health pull failed
[2026-07-06 01:00] === auto_sync start ===
[2026-07-06 01:00] iPhone online
[2026-07-06 01:00] WARNING: health pull failed
[2026-07-06 02:00] === auto_sync start ===
[2026-07-06 02:00] iPhone offline, skip
[2026-07-06 02:00] === auto_sync start ===
[2026-07-06 02:00] iPhone offline, skip
[2026-07-06 02:07] === auto_sync start ===
[2026-07-06 02:07] iPhone offline, skip
[2026-07-06 03:00] === auto_sync start ===
[2026-07-06 03:00] iPhone offline, skip
[2026-07-06 03:00] === auto_sync start ===
[2026-07-06 03:00] iPhone offline, skip
[2026-07-06 04:00] === auto_sync start ===
[2026-07-06 04:00] iPhone online
[2026-07-06 04:00] WARNING: health pull failed
[2026-07-06 04:00] === auto_sync start ===
[2026-07-06 04:00] iPhone online
[2026-07-06 04:00] WARNING: health pull failed
[2026-07-06 04:02] === auto_sync start ===
[2026-07-06 04:02] iPhone online
[2026-07-06 04:02] WARNING: health pull failed
[2026-07-06 04:02] iPhone online (ping ok) but healthsync API unreachable (192.168.0.102:8443) — skipping pull
[2026-07-06 05:00] === auto_sync start ===
[2026-07-06 05:00] iPhone offline, skip
[2026-07-06 05:00] === auto_sync start ===
[2026-07-06 05:00] iPhone offline, skip
[2026-07-06 05:00] === auto_sync start ===
[2026-07-06 05:00] iPhone offline, skip health pull
[2026-07-06 05:00] ✅ Dashboard data rebuilt (generated_at updated)
[2026-07-06 05:00] ✅ generated_dashboard.html updated
[2026-07-06 05:00] 📅 10-day cycle: Day7 (背·二头·2, HC) today 2026-07-06
[2026-07-06 05:00] 📝 Day7 training plan generated: TXID_DAY7_20260706050000
[2026-07-06 05:00] 🍽️ Diet records: 5 entries (latest 7/6 partial - only pre-workout snack)
[2026-07-06 05:00] 🏋️ Fitness records: 1 (day6_training.md) + scattered diet log entries
[2026-07-06 05:00] ⚠️ Note: 7/6 diet data incomplete — 早餐/午餐未记录
[2026-07-06 05:00] 📊 Body metrics: last report 7/3 (69.40kg, 19.5% BF) — 3 days old, consider re-measuring
[2026-07-06 05:00] === auto_sync complete ===
[2026-07-06 05:03] ✅ Daily review completed — Hermes 复盘 2026-07-05
[2026-07-06 05:03] ⚠️ 7/5 饮食记录不完整（TXID存在但无明细），营养审计无法精确
[2026-07-06 05:03] ⚠️ 睡眠严重不足（3h25m），明日建议恢复
[2026-07-06 05:03] 🔄 Cross-analysis: 无新健康数据（iPhone离线），报告为空
[2026-07-06 05:03] === auto_sync complete ===
[2026-07-06 06:00] === auto_sync start ===
[2026-07-06 06:00] iPhone online
[2026-07-06 06:00] WARNING: health pull failed
[2026-07-06 06:00] === auto_sync start ===
[2026-07-06 06:00] iPhone online
[2026-07-06 06:00] WARNING: health pull failed
[2026-07-06 07:00] === auto_sync start ===
[2026-07-06 07:00] iPhone online
[2026-07-06 07:00] WARNING: health pull failed
[2026-07-06 07:00] === auto_sync start ===
[2026-07-06 07:00] iPhone online
[2026-07-06 07:00] WARNING: health pull failed
[2026-07-06 08:00] === auto_sync start ===
[2026-07-06 08:00] iPhone online
[2026-07-06 08:00] WARNING: health pull failed
[2026-07-06 08:00] === auto_sync start ===
[2026-07-06 08:00] iPhone online
[2026-07-06 08:00] WARNING: health pull failed
[2026-07-06 09:00] === auto_sync start ===
[2026-07-06 09:00] iPhone offline, skip
[2026-07-06 09:00] === auto_sync start ===
[2026-07-06 09:00] iPhone offline, skip
[2026-07-06 10:00] === auto_sync start ===
[2026-07-06 10:00] iPhone offline, skip
[2026-07-06 10:00] === auto_sync start ===
[2026-07-06 10:00] iPhone offline, skip
[2026-07-06 11:00] === auto_sync start ===
[2026-07-06 11:00] iPhone offline, skip
[2026-07-06 11:00] === auto_sync start ===
[2026-07-06 11:00] iPhone offline, skip
[2026-07-06 12:00] === auto_sync start ===
[2026-07-06 12:00] iPhone offline, skip
[2026-07-06 12:00] === auto_sync start ===
[2026-07-06 12:00] iPhone offline, skip
[2026-07-06 13:00] === auto_sync start ===
[2026-07-06 13:00] iPhone online
[2026-07-06 13:00] WARNING: health pull failed
[2026-07-06 13:00] === auto_sync start ===
[2026-07-06 13:00] iPhone online
[2026-07-06 13:00] WARNING: health pull failed
[2026-07-06 14:00] === auto_sync start ===
[2026-07-06 14:00] iPhone offline, skip
[2026-07-06 14:00] === auto_sync start ===
[2026-07-06 14:00] iPhone offline, skip